Weigh In record (no journal entry) for 23 May 2013
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 97.47g | Prot: 157.53g | Carbs: 163.96g.
Breakfast: Manzana, Queso Tipo Americano o Cheddar, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Avellanas. Lunch: Avellanas, Pechuga de Pollo, Arroz Amarillo. Dinner: Aceitunas Rellenas de Anchoa, Pechuga Fileteada de Pollo. Snacks/Other: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas, Avellanas, Leche Desnatada con Calcio, Café, Queso Tipo Americano o Cheddar, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Molde sin Gluten, Leche Desnatada con Calcio, Café, Platano. more...
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Losing 4.2 kg a Week
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