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au2cazanave
Journal
28 Feb 20
au2cazanave's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
78.5 kg
Lost so far:
8.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
1677 kcal
Fat: 98.49g | Prot: 61.65g | Carbs: 136.95g.
Breakfast:
Carrefour Olives Noires à la Grecque, Fromage de Chèvre, Carottes, Houmous, Oignons, Auchan Emmental Râpé, Omelette.
Dinner:
Casino Tarte aux Oignons.
more...
3973 kcal
Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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au2cazanave's Weight History
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