Weigh In record (no journal entry) for 23 May 2013
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 49.25g | Prot: 64.67g | Carbs: 296.83g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Erdbeermarmelade, Bierschinken, Vollkorntoast, Pflanzen Margarine. Lunch: Milch Reis Leicht & Locker Kirsch. Dinner: Leichter Genuss Putengeschnetzeltes, Spiralnudeln. Snacks/Other: Sekt Halbtrocken, ACE Drink, Doppelkekse. more...
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2505 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 65.1 kg a Week
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Anja Wilhelm's Weight History
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