Weigh In record (no journal entry) for 28 February 2020
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63 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1502 kcal
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Fat: 57.31g | Prot: 72.44g | Carbs: 171.82g.
Breakfast: Tassimo Latte Macchiato Vanilla , Joghurt Mild Laktosefrei, Beerenmischung, Knuspermüsli Triple Choc, Kiwi, Banane. Lunch: Arla Skyr Frucht & Kerne Mit Pfirsich & Himbeere, Tomaten, Milbona Skyrella . Dinner: Eridanous Käse-Schnecke, Delikato Zaziki, Vitakrone Weißkrautsalat. Snacks/Other: Lidl Mini-Donut Zimt-Zucker, Kinder Riegel (21g). more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Büroarbeit - 8 hours. more...
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Losing 0.2 kg a Week
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