Weigh In record (no journal entry) for 28 February 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1893 kcal
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Fat: 85.48g | Prot: 70.13g | Carbs: 202.57g.
Breakfast: AXA Strawberry & Black Currant Granola, Piltti Aurinkoinen, Juustoportti Vapaan Lehmän AB-Jogurtti Maustamaton, Crownfield Pellavansiemensekoitus. Lunch: Vihersalaatti, My Best Veggie Vegetarian Spaghetti Bolognese With Fried Tofu. Dinner: Fazer Amica Kermainen Lohikeitto, Epiim Leppäsavu Sulatejuusto, Wasa Sport. Snacks/Other: Vaniljasokeri, Kaakaojauhe (Makeuttamaton), Kotimaista Laktoositon Kevytmaitojuoma, Vita D'or Peanut Butter, Saarioinen Omenamarmeladi, Rainbow Riisikakku, Fazer Jaffa Pihlaja, Kiivi, Appelsiinit. more...
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Losing 1.4 kg a Week
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anarkisti's Weight History
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