Weigh In record (no journal entry) for 28 February 2020
|
116.4 kg
Lost so far: 14 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1004 kcal
|
Fat: 26.87g | Prot: 53.42g | Carbs: 132.78g.
Breakfast: Marli Natur Ananas, Oshee Vitamin Water Magnesium + B6, Hanavesi, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Dinner: Kuhafile, Vesi, Ciabatta, Saksanpähkinät, Pirkka Salaattijuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Creme Bonjour Savulohi ja Piparjuuri Tuorejuusto, Kuhafile. Snacks/Other: Fazer Laskiaispulla Mansikkahillolla, Novelle Novelle Plus Greippi&Litsi, Jungle Juice Bar Crazy Frog (Pieni). more...
|
|
3447 kcal
|
Exercise:
Swimming (slow) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inka-Johanna's Weight History
|