Weigh In record (no journal entry) for 28 February 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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690 kcal
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Fat: 13.72g | Prot: 22.60g | Carbs: 116.15g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Bango Kecap Manis, Nasi Putih, Petai, Mentimun (Kupas), Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Goreng tanpa Daging, Biskuit Tawar atau Mentega (Campuran Kering, Siap), Mariza Blueberry Topping Jam. more...
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Losing 0.4 kg a Week
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atallahbara29's Weight History
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