Weigh In record (no journal entry) for 28 February 2020
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1692 kcal
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Fat: 33.85g | Prot: 196.65g | Carbs: 145.52g.
Breakfast: Prozis Zero Pudding Vanilla Flavour, Xtreme Whey100% Whey Protein, Envia Fromage Blanc 0%, Prozis Oatmeal, Bjorg Flocons d'avoine Complète, Bjorg Muesli aux Fruits, Prozis Protein Porridge Caramel, Senseo Café Classique, Heudebert Biscottes Forme +, Wasa Fibres. Lunch: Prozis Zero Pudding Vanilla Flavour, Prozis Diet Bar Cookie Cream, Envia Fromage Blanc 0%, Senseo Café Classique, Findus Dos de Cabillaud, Sojasun Yaourt Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. Dinner: Citron, Findus Dos de Cabillaud. more...
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2367 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 4.9 kg a Week
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 Comments
Cc angie oui oui très bien enfin j ai trouver les aliments pour perdre le gras sens perdre du muscle cool
28 Feb 20 by member: ludovic59800
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28 Feb 20 by member: ludovic59800
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ludovic59800's Weight History
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