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adaw17
Journal
28 Feb 20
adaw17's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
61 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
1164 kcal
Fat: 43.79g | Prot: 51.57g | Carbs: 140.09g.
Breakfast:
Ikan Panggang, Kopi Biasa.
Lunch:
Es Teh, Mie Ayam.
Dinner:
Roma Slai O'lai (1), Telur Asin.
Snacks/Other:
Roma Sandwich Coklat Bon Bon.
more...
1508 kcal
Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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adaw17's Weight History
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