sarapan ini enaaakk banget gaeess.....
View Diet Calendar, 28 February 2020:
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1645 kcal
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Fat: 57.38g | Prot: 84.48g | Carbs: 202.85g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Alpukat, Apel (tanpa Kulit), Buah Naga, Biokul Yogurt Ceri. Lunch: Ikan, Sawi Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Semur Daging. Dinner: Nasi Putih, Kwetiau, Ikan Kembung, Bakso Ikan. Snacks/Other: Donat Dilapisi Coklat, Tango Tango, Ubi Dimasak, Air Kelapa, Morin Creamy Peanut Butter. more...
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2310 kcal
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Exercise:
Aerobics - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
melancarkan ke belakang tentunya 😁
27 Feb 20 by member: poni purwanti
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27 Feb 20 by member: auvi1102
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auvi1102# buah naga 100 g, alpukat 100g, apel 200g. sama ubi cilembu 100g. yougurt biokul.... 1 porsi
28 Feb 20 by member: Sari_ririe
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Poni Purwanti# pasti lancaaarrr 😁
28 Feb 20 by member: Sari_ririe
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Sari_ririe's Weight History
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