Weigh In record (no journal entry) for 28 February 2020
|
71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
775 kcal
|
Fat: 19.59g | Prot: 57.74g | Carbs: 100.94g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Lunch: Kacang Arab, Kurma, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sosis Ayam, Tahu Goreng. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murprimz's Weight History
|