|
hesti anak pinter anak manis tlg jgn kembali ke 61 lg yaa wkwkwk
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
855 kcal
|
Fat: 26.37g | Prot: 82.24g | Carbs: 71.28g.
Breakfast: Ikan Kembung Balado, Nasi Ketan (Ketan). Lunch: Cumi-cumi, Tempe Orek, Ikan Kembung Balado. Dinner: Tahu Goreng, Ikan Kembung Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Monde Chocolate Chip Cookies. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hesti chan's Weight History
|