Weigh In record (no journal entry) for 22 May 2013
|
105.7 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 17.57g | Prot: 68.80g | Carbs: 128.45g.
Breakfast: Scrambled Egg, Bob Evans Scrambled Egg Whites (2 Eggs), Yellow Tomatoes. Lunch: Cooked Green Cabbage, Baked or Broiled Shrimp. Dinner: Mild Shiro Miso Soy Bean Paste, Tilapia (Fish), Mixed Salad Greens. Snacks/Other: Star Brites Peppermint, Israeli Matzah, Grissini Traditional Breadsticks, Strawberries. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|