Weigh In record (no journal entry) for 27 February 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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799 kcal
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Fat: 38.33g | Prot: 52.18g | Carbs: 63.76g.
Breakfast: Mamão Papaia, Body Action Whey Protein Isolate Definition, Queijo Minas, Ovo Frito sem Gordura, Café com Açúcar, Pullman Pão Integral 12 Grãos Zero . Lunch: Repolho Verde, Carne de Porco da Paleta Assada, Jiló Cozido. Snacks/Other: Banana Nanica, Aurora Leite UHT Integral, Melitta Café Tradicional Solúvel, Marilan Lev Grãos Ancestrais Quinoa e Chia, Ovo Frito sem Gordura. more...
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2281 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 10 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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JulianaCuevas31's Weight History
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