Weigh In record (no journal entry) for 27 February 2020
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65.1 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2154 kcal
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Fat: 76.48g | Prot: 60.40g | Carbs: 278.63g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tesco Short Bread Bites, Pepsi Diet Pepsi (Can), McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Snickers Crisp, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Snickers Crisp, HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), Tyrrells Cider Vinegar & Sea Salt Crisps. Snacks/Other: Tesco Short Bread Bites, Toblerone Milk Chocolate , Tyrrells Cider Vinegar & Sea Salt Crisps, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1), Graze Honeycomb Crumble, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Mark A Jones's Weight History
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