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Wasser, Kohlenhydratreduktion, moderates Defizit von 300kcal
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1593 kcal
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Fat: 46.13g | Prot: 121.76g | Carbs: 165.18g.
Breakfast: Happy Harvest Müsli Riegel Weiße Schoko, Pure Fruits 100% Orange, Myprotein Impact Whey Protein, Nutri Plus 6K Protein Chocolate Flavour, Milfina Milch L Free 1.8%. Lunch: Schnell und Gut Backmischung Dunkles Kornbrot, Best Body Nutrition Protein Brot Backmischung, Meggle Kräuterbutter. Snacks/Other: Knusperone Obstriegel Erdbeer-Banane. more...
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2316 kcal
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Exercise:
Standing - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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