112
|
52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 32.32g | Prot: 51.25g | Carbs: 234.80g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee with Milk. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Fried Egg without Fat, Baby Carrots , Grapes. Dinner: Pear Halves, Teriyaki Stir-fry Vegetables, Sweet and Sour Pork, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Sweet Freedom Krunch Lites, Out of Control Variety Bars. more...
|
|
2342 kcal
|
Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susie7811's Weight History
|