kiryakova1987's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

63.3 kg Lost so far: 4.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

1319 kcal

Fat: 57.45g | Prot: 49.66g | Carbs: 127.59g. Breakfast: Овсяноблин с Сыром, Кофе с Молоком, Победа Шоколадный Трюфель без Сахара. Lunch: Бургер Кинг Сандей Ванильный, Бургер Кинг Луковые Кольца (6), Бургер Кинг Нагетсы, Бургер Кинг Фиш Ролл. more...

1778 kcal

Exercise: Trampolining - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kiryakova1987's Journal, 27 Feb 20

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