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Day 4 OWL
Feeling good, no cravings. Added in plain yogurt Monday. No blood sugar spikes.
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1444 kcal
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Fat: 99.79g | Prot: 95.25g | Carbs: 58.76g.
Breakfast: Splenda No Calorie Sweetener Packets, Dannon All Natural Yogurt - Plain, Hodgson Mill Milled Flaxseed, Strawberries, Southern Home baking cocoa. Lunch: Great Value All Natural Pizza Sauce, Hodgson Mill Milled Flaxseed, Great Value Canned Chunk Chicken Breast, Avocados, Cabot New York Extra Sharp Vermont Cheddar Cheese. Dinner: Great Value No Salt Added Cut Green Beans, Great Value Broccoli & Cauliflower, Great Value Tilapia Fillets. Snacks/Other: Sweeteners (Saccharin), Great Value Heavy Whipping Cream Ultra Pasteurized, Avocados. more...
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 Comments
Way to go, clap, clap, clap. Really proud of you, you'll have it all figured out in no time flat and be well on your way to looking at maintenance. Good job Jen, keep it up and watch that you don't over do to quickly. Stay with the 5+ carbs for a bit till you see how things go.
22 May 13 by member: Sunkeeper
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dialup75's Weight History
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