GrLa0913's Journal, 27 Feb 20


View Diet Calendar, 27 February 2020:
1409 kcal Fat: 55.39g | Prot: 65.30g | Carbs: 133.44g.   Breakfast: Yakult 益力多, Coffee with Milk, 聖安娜 香蕉毛巾蛋糕. Lunch: Raw Vegetable, 快易煮 小籠包. Dinner:  Golden Mushroom (金菇), Oysters, Egg, Pork, Vegetable Relish. Snacks/Other: 典醬家 黑糖糕, Red Table Wine , 四海 炸魚蛋. more...
2206 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Gym - 30 minutes, Standing - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...

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GrLa0913's Weight History


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