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От 70 до 55
Journal
27 Feb 20
От 70 до 55's Journal, 27 Feb 20
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Weigh In record (no journal entry) for 27 February 2020
63.8 kg
Lost so far:
10.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
1515 kcal
Fat: 71.09g | Prot: 105.37g | Carbs: 114.83g.
Breakfast:
Говядина Отварная, Огурец (с Кожурой), Чай, President Сыр Бри.
Lunch:
Рогачев Сгущенка, Блины на Молоке.
Dinner:
Каждый День Икра из Баклажанов, Говядина Постная, Кефир 1%.
more...
1655 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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От 70 до 55's Weight History
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