Weigh In record (no journal entry) for 27 February 2020
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73.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2710 kcal
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Fat: 49.93g | Prot: 96.50g | Carbs: 469.32g.
Breakfast: Tuz, Maydanoz, Limon, Ispanak, Efsane Baldo Pirinç. Lunch: Efsane Baldo Pirinç. Dinner: Yumurta, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Tadım İşlenmiş Yer Fıstığı. more...
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2360 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 16/kph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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