semana de tpm: controlando a vontade de doce com fruta (hoje fiz salada com mamao, banana, maçã, iorgute integral e chia.
View Diet Calendar, 26 February 2020:
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205 kcal
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Fat: 3.66g | Prot: 4.59g | Carbs: 42.54g.
Snacks/Other: Nestlé Iogurte Natural Integral, Mamão Papaia, Maçãs Gala, Banana Prata. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Amoooo!!! No lugar do iogurte eu gosto de colocar leite em pó desnatado.
26 Feb 20 by member: Ranaruza
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lianesnkpop's Weight History
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