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I am 49 years old and gained 5kg in the past year and a half since I went back to work. I run 3 times a week and Fat Secret is telling me I can eat 1600 calories a day but I am not losing weight. What do you recommend?
View Diet Calendar, 26 February 2020:
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1124 kcal
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Fat: 42.50g | Prot: 41.44g | Carbs: 142.59g.
Breakfast: Freshpak Rooibos Cappuccino (Vanilla). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Woolworths Low Fat Plain Yoghurt with Raspberry Compote, Woolworths Vegan Berry Pumpkin and Chia Seed Snack Bar. Dinner: Woolworths White Cheddar, Cooked Peas and Corn, Woolworths Baby Potatoes, Margarine-Like Spread (40% Fat) , Woolworths Plant Powered Schnitzel . Snacks/Other: Brown Sugar , Margarine-Like Spread (40% Fat) , Woolworths White Cheddar, Whole Wheat Bread (Commercial) . more...
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