Weigh In record (no journal entry) for 26 February 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1618 kcal
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Fat: 59.42g | Prot: 70.34g | Carbs: 199.14g.
Breakfast: Pascual Leche Entera. Lunch: Cebollas, Pimientos Verdes, Patata, Hacendado Aceite de Oliva Virgen Extra, Carrillada de Cerdo, Hacendado Zanahoria, Hacendado Guisantes Enlatados, Aldi Pan Crujiente de Centeno. Dinner: La Sirena Gambas Peladas Pequeñas, Milbona Yogur Griego Natural Azucarado. Snacks/Other: Mermelada de Naranja, Nestlé Chocolate con Leche Dolca, Bizcocho, Aldi Pechuga de Pavo Cocida, La Española Aceite de Oliva Virgen Extra, Bimbo Thins Pro, Plátano Maduro. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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