Weigh In record (no journal entry) for 26 February 2020
|
89.4 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
2162 kcal
|
Fat: 99.14g | Prot: 91.25g | Carbs: 232.05g.
Breakfast: Coffee with Milk and Sugar, Farmer John Thick Cut Premium Bacon, Butter , Toasted Bagel. Lunch: Runza Homemade Chili (Bowl), Coffee with Milk and Sugar. Dinner: Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens, McDonald's Hash Brown, Heinz Rich Mushroom Gravy, Campbell's Mushroom Gravy, Kroger Quarter Pound Beef Hamburger Patties, Tea with Milk. Snacks/Other: P.F. Chang's Egg Rolls, Pagoda Express Vegetable Egg Rolls, Hawkins Cheezies, Plum. more...
|
|
2640 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Working - 4 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lard Tunderin Jeezus's Weight History
|