Weigh In record (no journal entry) for 26 February 2020
|
96.9 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1317 kcal
|
Fat: 65.55g | Prot: 79.08g | Carbs: 94.59g.
Breakfast: Water, Coffee, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Shurfine Light Brown Sugar. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: CK Hawaiian Teriyaki Beef, Ono Hawaiian BBQ Macaroni Salad. Snacks/Other: Great Value Snack Colby & Monterey Jack Cheese, Jack Link's Steakhouse Recipe Beef Jerky. more...
|
Losing 1.9 kg a Week
|
|
Stormfront's Weight History
|