eva.sher's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

62.9 kg Lost so far: 2.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

1163 kcal

Fat: 76.99g | Prot: 49.51g | Carbs: 67.32g. Breakfast: Кофе с Молоком, דנונה יוגורט בטעם מתיקות מעודנת -2% שומן, חזי חממה גרנולה פירות יבשים. Lunch: צבר חציל בטחינה, Салат Цезарь. Dinner: Сладкий Красный Перец, КОТЕЧ5% КОТЕЧ5%Творог Гранулированый, Вареное Яйцо. Snacks/Other: שמיר סלט איקרה לבנה, Сладкая Булочка. more...

275 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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eva.sher's Journal, 26 Feb 20

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