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lucaravelli
Journal
26 Feb 20
lucaravelli's Journal, 26 Feb 20
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Weigh In record (no journal entry) for 26 February 2020
78.4 kg
Lost so far:
36.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2020:
1552 kcal
Fat: 42.19g | Prot: 141.92g | Carbs: 141.75g.
Breakfast:
Milbona Skyr Frutta.
Lunch:
Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave, Uovo, Aia Albume d'uovo Pastorizzato, Sondey Gallette di Riso senza Sale.
Dinner:
Campo Largo Fagioli in Salsa di Pomodoro, Merivio Ricotta, Sondey Gallette di Riso senza Sale.
Snacks/Other:
Yamamoto Ultra Whey Complex.
more...
1908 kcal
Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes.
more...
Losing 1.7 kg a Week
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lucaravelli's Weight History
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