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Kristinasem
Journal
22 May 13
Kristinasem's Journal, 22 May 13
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Weigh In record (no journal entry) for 22 May 2013
71 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2013:
811 kcal
Fat: 35.53g | Prot: 53.69g | Carbs: 71.35g.
Breakfast:
Garlic.
Lunch:
Мармелад, Фрикадельки из Говядины и Свинины, Приготовленная Цветная Капуста (без Жира), Жареная Курица без Покрытия (Кожа Съедена), Сыр Гауда или Эдам.
Snacks/Other:
Клубника, Яблоки (без Кожи), Печенье.
more...
2587 kcal
Exercise:
Hiking - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Kristinasem's Weight History
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