Weigh In record (no journal entry) for 26 February 2020
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73.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1965 kcal
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Fat: 109.78g | Prot: 113.51g | Carbs: 126.11g.
Breakfast: Berliner, Zitronensaft (in Dosen oder Flaschen), Hengstenberg Bio Apfelessig Naturtrüb . Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Nadler Sahne Heringsfilets. Dinner: Ketchup, Aldi Emmentaler, K-Classic Hinterkochschinken, Gut & Günstig Mozzarella, Gekochtes Ei, Mandelmehl. Snacks/Other: Milka Alles Gute Pralinés, Möhren, K-Classic Körniger Frischkäse. more...
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Gaining 0.7 kg a Week
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