Weigh In record (no journal entry) for 26 February 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1501 kcal
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Fat: 55.88g | Prot: 61.14g | Carbs: 187.86g.
Breakfast: Piltti Aurinkoinen, Juustoportti Vapaan Lehmän AB-Jogurtti Maustamaton, Crownfield Pellavansiemensekoitus, Fazer Alku Kirsikka & Mansikka Granola. Lunch: Herkkumaa Puolukkasurvos, Galiameloni, Kaalipata. Dinner: Atria Kalkkunaleike Ohuen Ohut, Naturli Luomu Vegaaninen Levite, Epiim Leppäsavu Sulatejuusto, Oululainen Reissumies Tosi Ohut, Kaalipata. Snacks/Other: Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Appelsiinit, Kiivi. more...
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1778 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...
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Losing 3.5 kg a Week
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anarkisti's Weight History
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