ferry hardiansyah prasetia's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

64 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

648 kcal

Fat: 11.07g | Prot: 20.87g | Carbs: 123.07g. Breakfast: Buah Naga, Bubur Kacang Hijau. Dinner: Ikan Asin, Sayur Asem, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

1962 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ferry hardiansyah prasetia's Weight History

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ferry hardiansyah prasetia's Journal, 26 Feb 20

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ferry hardiansyah prasetia's Weight History