Weigh In record (no journal entry) for 26 February 2020
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69 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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854 kcal
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Fat: 37.38g | Prot: 81.46g | Carbs: 45.97g.
Breakfast: 玉米濃湯, 火腿三文治加麵包醬. Lunch: 豬腳, 雞胸肉, 糙米飯. more...
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Gaining 0.7 kg a Week
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Stephen.mf's Weight History
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