Weigh In record (no journal entry) for 17 February 2020
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1350 kcal
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Fat: 22.82g | Prot: 74.86g | Carbs: 110.45g.
Breakfast: Coffee with Milk, Backery 腸仔包. Lunch: 可樂 (Coca Cola) Coca-Cola Plus, Vegetable Relish, Grilled Fish, Pork, Beef, Golden Elephant Rice, Fried Tofu . Dinner: Peacock Brand (孔雀牌) Dry Rice Noddle (米粉), Chicken (Skin Not Eaten), Vegetable Relish, Golden Mushroom (金菇). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Orange. more...
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1814 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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GrLa0913's Weight History
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