GrLa0913's Journal, 16 Feb 20

GrLa0913's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2020

59.6 kg Lost so far: 0.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1228 kcal

Fat: 26.73g | Prot: 35.39g | Carbs: 136.54g. Lunch: Congee_Seafood. Dinner: Potato, Spinach, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Orange, Light Wine, Ice Cream Cookie Sandwich, Beer. more...

1483 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support

GrLa0913's Weight History

View Complete History