Weigh In record (no journal entry) for 14 February 2020
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59.6 kg
Lost so far: 0.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1548 kcal
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Fat: 60.74g | Prot: 113.05g | Carbs: 104.36g.
Breakfast: Vinegar , Boiled Egg, White Bread, Coffee with Milk. Lunch: Congee_Seafood, Decaffeinated Coffee. Dinner: Seafood Soup with Vegetables, Octopus , White Table Wine , Ice Cream Sundae with Topping (with Whipped Cream), Beef Steak. more...
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1765 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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