cicinose's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

67.5 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

1031 kcal

Fat: 38.51g | Prot: 38.11g | Carbs: 129.12g. Breakfast: Telur Asin. Lunch: Tempe Goreng, Udang, Nasi Putih. Dinner: SuperIndo Smoked Beef , Indomie Mi Goreng. Snacks/Other: Frisian Flag Purefarm Low Fat Californian Strawberry, Beng-Beng Beng-Beng. more...

1697 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...

Losing 1.8 kg a Week

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cicinose's Journal, 26 Feb 20

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cicinose's Weight History