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Dmitry.Dolgikh.DV
Journal
26 Feb 20
Dmitry.Dolgikh.DV's Journal, 26 Feb 20
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Weigh In record (no journal entry) for 26 February 2020
98.3 kg
Lost so far:
4.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2020:
4076 kcal
Fat: 106.86g | Prot: 115.11g | Carbs: 278.60g.
Breakfast:
Кофе с Молоком и Сахаром, Grow Food Плов с Говядиной.
Lunch:
Знатные Хлеба Пирожное Песочное с Повидлом, Рыбный Суп.
Dinner:
Водка, Рис Вареный, Обычное Пиво, Чау Мейн или Китайское Рагу с Мясом и Лапшой.
more...
3236 kcal
Exercise:
Bike Machine (Cycling) - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Dmitry.Dolgikh.DV's Weight History
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