Weigh In record (no journal entry) for 25 February 2020
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86.2 kg
Lost so far: 16.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1295 kcal
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Fat: 58.24g | Prot: 90.68g | Carbs: 109.61g.
Breakfast: Pero Mini Sweet Peppers, Giant Eagle Cherry Tomatoes, Fried Egg without Fat, Egg White, Kiwi Fruit, Coffee. Lunch: Cucumber, Grilled Chicken. Dinner: Cooked Asparagus (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Not Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter, Bananas , Tangerines (Mandarin Oranges) . more...
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Losing 0.0 kg a Week
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