Weigh In record (no journal entry) for 25 February 2020
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1220 kcal
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Fat: 69.17g | Prot: 40.05g | Carbs: 131.21g.
Breakfast: Coffee with Milk. Lunch: Country Harvest 100% Whole Wheat No Sugar Added, Oil and Vinegar Salad Dressing (Home Recipe) , Dole Chopped Romaine Lettuce. Dinner: Cooked Brussels Sprouts, Eat Smart Avocado Ranch Salad, Fried Chicken Liver. Snacks/Other: Cookie, Kraft Smooth Light Peanut Butter, Bananas . more...
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Losing 3.8 kg a Week
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darioagnolin's Weight History
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