Weigh In record (no journal entry) for 23 February 2020
|
65.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1330 kcal
|
Fat: 69.63g | Prot: 59.68g | Carbs: 113.21g.
Breakfast: Coffee with Milk, Nutella Choco, Toasted White Bread. Lunch: Coffee with Milk. Dinner: Butter, Macaroni or Noodles with Cheese and Pork or Ham, Boiled Egg. Snacks/Other: Mature Onions, Nutella B-Ready. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|