Weigh In record (no journal entry) for 25 February 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2308 kcal
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Fat: 93.42g | Prot: 147.23g | Carbs: 219.67g.
Breakfast: Kaas, Bruine Boterham, Jumbo Magere Franse Kwark, Banaan. Lunch: AH Smoothiemix van Ananas, Rode Biet, Bramen en Gember. Dinner: Groene Smoothie, Smullers Patatje met, Jumbo Shaslick . Snacks/Other: AH Gebakken Lekkerbek, Geroosterde Gezouten Pinda's, Calvé Pindakaas (20g), Bruine Boterham. more...
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3730 kcal
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Exercise:
Diversen Dag - 5 hours, KERN - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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HenriV69's Weight History
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