Weigh In record (no journal entry) for 10 September 2010
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71.8 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1551 kcal
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Fat: 43.00g | Prot: 66.00g | Carbs: 233.00g.
Breakfast: larabar peanut butter and jelly, Mini - Chocolate Chip, Ultra Soy protein shake- chocolate, 1% Low Fat Milk. Lunch: Roasted Garlic Bagel Crisps, Hummus with Roasted Pine Nuts, Mini - Chocolate Chip, Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Island Impact Smoothie (20 oz). more...
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Losing 3.8 kg a Week
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mesmanaj's Weight History
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