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klo pas ngaca berasa sama aja tp klo dibandingin sama foto awal diet baru keliatan ada beda dikit , 7 weeks defkal jd lebih semangat lagi :D
View Diet Calendar, 25 February 2020:
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1486 kcal
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Fat: 46.50g | Prot: 84.39g | Carbs: 180.92g.
Breakfast: German Rissoles, Kapal Api Special Mix. Lunch: Indonesian Chicken Noodles. Dinner: Indonesian Steamed Fish Dumpling, Kapal Api Special Mix. Snacks/Other: Cappuccino. more...
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2608 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Working - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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rizkiyunindra's Weight History
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