Weigh In record (no journal entry) for 24 January 2020
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45 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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539 kcal
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Fat: 19.58g | Prot: 21.77g | Carbs: 66.94g.
Lunch: Scrambled Egg , Macaroni. Dinner: Nasi Putih, Indomie Mi Goreng Kriuk Pedas. more...
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Losing 0.9 kg a Week
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afiniapt's Weight History
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