Weigh In record (no journal entry) for 25 February 2020
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1418 kcal
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Fat: 51.24g | Prot: 68.54g | Carbs: 170.43g.
Breakfast: Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Piltti Luumu, Fazer Alku Kirsikka & Mansikka Granola, Crownfield Pellavansiemensekoitus. Lunch: Fazer Laskiaispulla Mansikkahillolla, Keitetty Kananmuna, Valio Arki Juustoraaste, GoGreen Kvinoa (Keitetty), Parsakaali (Kypsennetty), Galiameloni. Dinner: Pirkka Suomalainen Puolukkasurvos, Kaalipata. Snacks/Other: Maapähkinävoi, Kantolan Cream Cracker, Rivercote Crispbread Spelt. more...
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3481 kcal
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Exercise:
Exercise machine (slow) - 4 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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anarkisti's Weight History
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