Weigh In record (no journal entry) for 25 February 2020
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92 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1764 kcal
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Fat: 86.15g | Prot: 54.59g | Carbs: 190.72g.
Breakfast: Seeberger Soft Feigen, TiP H-Vollmilch 3,5%, K-Bio Cereal-Mix, Äpfel. Lunch: DM Bio Gemüsepfanne mit Bulgur & Quinoa. Dinner: Lätta Halbfettmargarine, Alpenmark Maasdamer, Vollkornbrot, Aldi Mozarella, Tomaten. Snacks/Other: Lindt Pralinés Hochfein, Berliner, Kaffee mit Milch, Äpfel, Dm Bio Schoko Riegel KEKS. more...
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2421 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Start022020's Weight History
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