Alena1451's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

64.8 kg Lost so far: 2.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

1021 kcal

Fat: 37.04g | Prot: 62.43g | Carbs: 102.77g. Breakfast: Запеченная или Жаренная Рыба, Новосибхлеб Хлеб на Сыворотке, Preston Моментальная Каша Овсяная с Черникой, Сыр Российский. Lunch: Soba Гречневая Лапша (Вареная), Запеченная или Жаренная Рыба. Dinner: Вареное Яйцо. Snacks/Other: Сады Придонья Сок Яблоко Вишня, МАН Ролл Цезарь с Курицей и Овощами. more...

2191 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Alena1451's Journal, 25 Feb 20

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