Weigh In record (no journal entry) for 25 February 2020
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50.7 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2255 kcal
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Fat: 97.26g | Prot: 84.28g | Carbs: 265.11g.
Breakfast: Butter or Sugar Cookie , Hard-Boiled Egg , 金之助 1/2卡路里芝麻醬, 華御結 辛子明太子, 759 讚岐烏冬. Lunch: Whole Dry Milk (Reconstituted), Coffee (Mocha Flavor, Instant, with Sugar) , Egg Mayo, Meatless Chicken. Dinner: Raisins, Westsoy Organic Unsweetened Plain Soymilk, 家樂氏 (Kellogg's) 原味香脆麥米片, Muesli with Raisins, Dates and Almonds, Baked or Broiled Salmon, 國聖 芥菜. Snacks/Other: Candy, kitkat 70% Dark chocolate , Coconut Candy (No Chocolate Covering), Milk Chocolate Candies , Hawaiian Style Pickled Radishes, Mixed Nuts. more...
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steady weight
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gilliancheung's Weight History
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